2025–26: Competed primarily in breaststroke and individual medley events while continuing to develop speed, efficiency, and endurance across sprint and mid-distance disciplines throughout the season… Posted season-best times of 1:08.29 in the 100 Y Breast, 2:27.91 in the 200 Y Breast, and 2:18.59 in the 200 Y IM… Delivered standout championship performances at the NJAC Championship meet, highlighted by a 9th-place finish in the 200 Y Breast (2:27.91) and an 11th-place finish in the 100 Y Breast (1:08.29), demonstrating strong conference-level competitiveness in breaststroke events… Added major mid-season highlights at the Chris Fisher Invitational, including a 1st-place finish in the 200 Y Breast (2:32.61) and a 2nd-place finish in the 100 Y Breast (1:10.44), showing strong dominance in breaststroke competition… Competed across dual meets including Bridgeport vs. St. Joes/RWU and USCGA-RWU-MSU, consistently scoring across breaststroke and IM events while maintaining steady improvement in race execution, pacing, and overall event versatility throughout the season.
2024-25: Competed primarily in breaststroke and individual medley events while continuing to build strength, race consistency, and versatility across sprint and mid-distance disciplines throughout the season… Posted season-best times of 2:28.36 in the 200 Y Breast, 1:08.26 in the 100 Y Breast, and 2:22.31 in the 200 Y IM… Delivered strong championship performances at the NJAC Championships, highlighted by a 14th-place finish in the 200 Y Breast (2:28.36) and a 15th-place finish in the 100 Y Breast (1:08.26), showing strong late-season improvement in breaststroke pacing and closing speed… Added consistent scoring contributions at mid-season meets, including a 5th-place finish in the 100 Y Breast (1:13.79) and a 5th-place finish in the 200 Y Breast (2:35.73) at the Chris Fisher Invitational, while maintaining competitive depth in IM events across the lineup… Contributed across dual meets and invitational competitions including WPI/Ithaca, Conn College, and RWU Invitational, demonstrating steady progression in breaststroke efficiency and continued development in IM race strategy and endurance.
Prior to Roger Williams: Varsity Cross country (2020-23), Swimming and Diving (2020-24), Varsity Track and Field (2022-2024), Varsity Lacrosse (2021). Three sport captain of Cross Country (2023), Swimming (2022-24) and Diving, and Track and Field (2024), 2x Tri-Valley League All Star in Swimming (2022-2024), John F. Kennedy Award in Cross Country (2023), Medalist for swimming at both MA States and Sectionals (2022-2024), Broke the school record five times in the 200 Medley Relay swimming the Breaststroke leg (2023-2024)
Personal: Rachel and Thomas McIntyre, Sibling of Molly, Thomas and Grace McIntyre.
